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Wednesday Crossfit


Wednesday Crossfit

CrossFit Danbury – CrossFit

Metcon (Weight)

For time and weight:

Touch and go Power Clean


Each set starts with 20 cal row, bike, or ski

Rest 1:1

*build as heavy as you can for each set

*penalty of 10 bar facing Burpees on the spot if you drop bar before set is done.
*scores are weight AND time (found below)

Metcon (Time)

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