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Wednesday CrossFit


Wednesday CrossFit

CrossFit Danbury – CrossFit

Vinny Zupperoli Memorial WOD (Time)

Todays workout is honor of our long time member Rob’s “Zupp” Father Vinny. After years from suffering from Alzheimer’s disease, Vinny passed March 17th. We hit this workout together for Rob and his Father!

Partner Workout

Split Anwar

82 Cal Bike


3 Rounds

7 Clean and Jerk (135/95)

16 TTB

34 Wallballs

3 Bar MU

17 DB Snatch (50/35)

17 Bar Facing Burpees


82 Cal Bike

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