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Wednesday CrossFit


Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)


60%x 10 reps

65%x 8 reps

70%x 8 reps

75%x 8 reps

*min of 2 min rest b/w sets
*base percentages off of 90% of max

*if you dont know max find one today

2: Metcon (No Measure)

4 sets not for time:

20 DB/KB lunges (HAP)

15 Empty bar good am

10 Strict TTB or hanging leg lift/ knee raise

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