Call Us: (203) 628-7676

Wednesday CrossFit


Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Time)

100 cals on rower for time:

5 Burpee over rower at top of every min except for the start which will be on rower
we will do heats depending on class time or you can do part 2 first

2: Metcon (No Measure)

4 sets not for time:

12 lat db raises

rest 45 sec

max strict pull-up/ chin-up

Rest 1:30

Leave a Reply