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Tuesday CrossFit


Tuesday CrossFit

CrossFit Danbury – CrossFit

1: Back Squat (10,8,8,8)

Back squat: 60%x 10 reps, 65%x 8 reps, 70%x 8 reps, 75%x 8 reps

Rest as need, then part 2

2: Front Squats (5,5,5,5)

Front squat: 60%x 5 reps, 65%x 5 reps, 70%x 5 reps x 2 sets

3: Metcon (AMRAP – Reps)

For Max Reps:

Tabata TTB

Tabata KB Swing (53/35)

Rest as Needed b/w (depending on time, try for as much rest as possible to be fully recovered for next station)

*Modify TTB to KTE or Lying leg raises

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