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Tuesday CrossFit


Tuesday CrossFit

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Four sets for max reps of:

3 Minutes of Rowing (for max Meters)

2 Minutes of Double-Unders

1 Minute of Muscle-Ups

Rest 3 minutes
*will be done in waterfall style depending on class sizes

*Modify MU to pull-ups options

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