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Thursday STRONG


Thursday STRONG

CrossFit Danbury – CFD STRONG

1: Back Squat (3,3,3,3,3)

Back squat: 5 sets of 3 reps….working heavier each set until the last set which should be as heavy as you can go for 3 reps

2: Front Squat (3,3,3)

Front squat: 3 x 3 medium weight

3: Snatch Push Press+OHS (1+2×5)

snatch pp+ohs: 1+2 x 5 sets. sit in the bottom of ohs for 2-3 sec each rep. work up to a heavy ohs with the pause for the last set

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