8
Dec
Thursday CrossFit
CrossFit Danbury – CrossFit
Strict Press (3×5)
3 sets of 5
2 warm up sets and go medium to heavy on 3 working sets
Metcon (Time)
As Individual or Partner:
Double-unders
10-20-30-40-50-60
Burpee Muscle ups
1-2-3-4-5-6
*If partners you just take turns, example A does 10 doubleunder then B does 10 doubleunders, A does 1 MU B does 1 MU and so on.
*Modify Burpee Muscle ups to: Burpee CTB chin up (supine grip)
Burpee chin up
Burpee + jumping CTB chin up