Thursday CrossFit

CrossFit Danbury – CrossFit

Strict Press (3×5)

3 sets of 5

2 warm up sets and go medium to heavy on 3 working sets

Metcon (Time)

As Individual or Partner:

Double-unders

10-20-30-40-50-60

Burpee Muscle ups

1-2-3-4-5-6

*If partners you just take turns, example A does 10 doubleunder then B does 10 doubleunders, A does 1 MU B does 1 MU and so on.

*Modify Burpee Muscle ups to: Burpee CTB chin up (supine grip)

Burpee chin up

Burpee + jumping CTB chin up