CrossFit Danbury – CrossFit
Warm-up (No Measure)
Programming Reminder: There is programming live under, CFD STRONG, CrossFit, CFD Athlete, CFD FIT. Tons of options, drills and styles for you to use for your training!
1: Clean Complex (10×2)
10 rounds- Every 2 minutes, compete:
1 Hang power clean + 1 power clean (Work up to a max 1+1 for the day. It is ok to drop the bar and reset after the HPC).
2: Grace (Time)
30 Clean and Jerks, 135# / 95#