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Thursday CrossFit


Thursday CrossFit

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Every 5 min (4 Rounds)

Max unbroken Deadlifts

Max unbroken Pushups

Deadlift weights to choose from:

L3 (275/185)

L2 (225/155)

L1 (185/135)

*record reps for each set

*no more than 15 sec rest before going to Pushups

*modify to HR Pushups

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