Thursday CrossFit

CrossFit Danbury – CrossFit

1: Warm-up (No Measure)

3 Rounds, gradually building in intensity on the rower:

250 Meter Row, 5 Scap Retractions, 7 Pushups, 9 AbMat Sit-Ups

3 Rounds, building in weight:

3 Bench Press Repetitions, 1-3 Strict Pull-Ups

2: Metcon (AMRAP – Reps)

“STRICT LYNNE”

5 Rounds:

Max Effort Bench Press Repetitions (Bodyweight)

Max Effort Strict Pull-Ups

3 min rest after round
*Modifications

Bench:

•75% of bodyweight

•50% of bodyweight

PU:

Banded strict