7
Sep
Thursday CrossFit
CrossFit Danbury – CrossFit
1: Warm-up (No Measure)
3 Rounds, gradually building in intensity on the rower:
250 Meter Row, 5 Scap Retractions, 7 Pushups, 9 AbMat Sit-Ups
3 Rounds, building in weight:
3 Bench Press Repetitions, 1-3 Strict Pull-Ups
2: Metcon (AMRAP – Reps)
“STRICT LYNNE”
5 Rounds:
Max Effort Bench Press Repetitions (Bodyweight)
Max Effort Strict Pull-Ups
3 min rest after round
*Modifications
Bench:
•75% of bodyweight
•50% of bodyweight
PU:
Banded strict