CrossFit Danbury – CrossFit
1: Metcon (Distance)
Bike or Run (Athlete’s choice)
6x (30sec at easy pace, 30sec at moderate pace, 30sec at fast pace, 30sec walk (or backwards spin)
Rest: No rest b/t reps & 3min rest b/t sets.
Workout Details: Run (or bike) for 30sec at easy pace, run (or bike) 30sec moderate pace, run (or bike) 30sec fast, walk (or backwards spin) for 30sec, repeat for a total of 6 rounds, rest 3min, repeat..
*Larger classes will have some do core work before bike…let’s try to avoid using rowers if possible
2: Metcon (No Measure)
5 sets of:
10 side plank with elbow touch
Rest as needed