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Thursday CrossFit


Thursday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (No Measure)

Every 7 min x 4

20/15 Cal Row

20/15 Cal bike

20/15 Cal Ski

*15/10 Burpee if you cannot ski at some point
*objective is to complete all 3 in the 7 min window

*adjust Cal numbers to ensure a min of 1:30-2:00min rest

2: Metcon (No Measure)

Core/ Midline:

3 sets not for time

15 TTB

15 side plank with elbow touch to floor

15 Russian twist w/medball

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