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Thursday CrossFit


Thursday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Time)

Alternate full rounds with a partner

20 Rounds (10 ea.)

250m Row

25 Double unders
*Modify number of double unders or 50 singles

2: Metcon (No Measure)

Abs and core:

Choose one of the following options or do both:


3 sets

10 Ab wheel

10 Knee tucks with sliders

10 Plank with lateral leg raise with sliders


3 Sets

1min plank

10 Tucks ins

10 Side plank w/ elbow touch

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