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Thursday CrossFit


Thursday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

***Programming note: There is additional components to this program in “CFD Athlete”. These go along with this program so do as many as your time allows to get full benefits of program***

Partner Workout

Alternate full rounds

12 Rounds (6 each)

200m run

40 Double unders

20 Double KB front rack step back lunge

2: Metcon (No Measure)

3 sets:

20 Weighted Abmat situps

20 DB Single arm DB row (10ea side)

20 Banded trunk rotations (10 each side)

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