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Thursday CrossFit


Thursday CrossFit

CrossFit Danbury – CrossFit

Metcon (No Measure)

5 Sets for form:

10 Strict Ring dips w/ Pause in bottom and top

10 Banded Rotations

10 (ea leg) OH or front rack KB lunges

10 Hip Extension w/ 1 sec pause in bottom and top

10 V-ups
*for today modify dip to weighted or reg pushups

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