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Thursday CrossFit


Thursday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

60+ Degrees…lets bust open the garage door and get outside! Every Friday we will have the open workouts as the class workout so programming will be adjusted accordingly. Great mental and physical test!!!

2 Rounds

Run 200m Rest 1:2

Run 400m Rest 1:1

Run 600m Rest 1:1

Midline/ Core:

4 sets

25 v-ups

1 min rest

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