Thursday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Time)

Partner

10 RFT (5 ea)

10 Cal Row

10 Burpee over rower

Alternating rounds with partner

2: Metcon (Weight)

Core:

20 Turkish Get ups (10 ea side)

you choose weights, can go up or down in weight at any point just complete 20 reps