16
Feb
Thursday CrossFit
CrossFit Danbury – CrossFit
1: Metcon (Time)
Partner
10 RFT (5 ea)
10 Cal Row
10 Burpee over rower
Alternating rounds with partner
2: Metcon (Weight)
Core:
20 Turkish Get ups (10 ea side)
you choose weights, can go up or down in weight at any point just complete 20 reps