7
Sep
Thursday Athlete
CrossFit Danbury – CFD Athlete
Metcon (Weight)
Pausing Jerk Drive – 5 Sets of 3 Repetitions
Pausing Split Jerk– 5 Sets of 2 Repetitions
Set #1 – 2 Repetitions @ 55% of estimated best CJ
Set #2 – 2 Repetitions @ 59% of estimated best CJ
Set #3 – 2 Repetitions @ 63% of estimated best CJ
Set #4 – 2 Repetitions @ 68% of estimated best CJ
Set #5 – 2 Repetitions @ 73% of estimated best CJ