Thursday Athlete

CrossFit Danbury – CFD Athlete

Metcon (Weight)

Pausing Jerk Drive – 5 Sets of 3 Repetitions

Pausing Split Jerk– 5 Sets of 2 Repetitions

Set #1 – 2 Repetitions @ 55% of estimated best CJ

Set #2 – 2 Repetitions @ 59% of estimated best CJ

Set #3 – 2 Repetitions @ 63% of estimated best CJ

Set #4 – 2 Repetitions @ 68% of estimated best CJ

Set #5 – 2 Repetitions @ 73% of estimated best CJ