Thursday

CrossFit Danbury – CrossFit

Every 3 min for 36 min (3x each)

Station 1: 40/30 cal Bike (Row/ski as back up)

Station 2: 25 HSPU

Station 3: 400m run

Station 4: 50 DU+20 TTB

*RX+:15/10 SHSPU or Defict HSPU

**Modifications:(if needed)

25 Push Press (95/65)

200m run

10 Burpee to bar+20 K2E or knee raise