22
Sep
Thursday
CrossFit Danbury – CrossFit
Metcon (No Measure)
Every 3 min for 36 min (3x each)
Station 1: 40/30 cal Bike (Row/ski as back up)
Station 2: 25 HSPU
Station 3: 400m run
Station 4: 50 DU+20 TTB
*RX+:15/10 SHSPU or Defict HSPU
**Modifications:(if needed)
25 Push Press (95/65)
200m run
10 Burpee to bar+20 K2E or knee raise