Thursday

CrossFit Danbury – CrossFit

Metcon (Weight)

In same sex teams of 2:

10 min to establish:

1 rep max hang power clean

Metcon (AMRAP – Reps)

Ideally 2M/2F teams of 4 or same sex teams of 2:

5 min max cal row

Immediately into

5 min Max reps SHTO (115/80)