8
Sep
Thursday
CrossFit Danbury – CrossFit
Metcon (Weight)
In same sex teams of 2:
10 min to establish:
1 rep max hang power clean
Metcon (AMRAP – Reps)
Ideally 2M/2F teams of 4 or same sex teams of 2:
5 min max cal row
Immediately into
5 min Max reps SHTO (115/80)