26
May
Thursday 5.26
Announcements
MadHatterMania Partner Throwdown- June 11
CrossFit Danbury – CrossFit
Metcon (No Measure)
EMOM x 20
Min 1: 15/12 Cal Ski or Row
Min : 50 Double Unders
Min 3: 7 Bench Press @ Bodyweight
Min 4: 20 Ab Mat Situps
Metcon (No Measure)
Extra Credit
4x 10 Batwing Row or TBar Row
4x 10 DB Seated Press