Thursday 5.26

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (No Measure)

EMOM x 20

Min 1: 15/12 Cal Ski or Row

Min : 50 Double Unders

Min 3: 7 Bench Press @ Bodyweight

Min 4: 20 Ab Mat Situps

Metcon (No Measure)

Extra Credit

4x 10 Batwing Row or TBar Row

4x 10 DB Seated Press