Thursday

CrossFit Danbury – CrossFit

Metcon (No Measure)

5 sets not for time:

15 Cal bike

10 empty Bbell thrusters (45/35)

10 KBS (53/35)

10 OHS (45/35)

10 Hollow Rocks
*for those of you gearing up for 17.2 this is just to open lungs and get your body moving.