20
Aug
Sunday Pump day
CrossFit Danbury – CrossFit
Metcon (No Measure)
4 sets
KB Complex (53/35)
10 KB swing
10 Goblet Squats
10 Hang Cleans (per side)
10 Push-ups
10 Goblet Stepback lunges (ea side)
10 Sumo Deadlift High Pull
Rest 2 min
*take your time, don’t rush repetitions