11
Dec
Sunday Mash
CrossFit Danbury – CrossFit
Metcon (Time)
Partner WOD
10 Rounds ( 5 each, alternating)
50 Double Unders
10 Thrusters 95/65
Into
5 Rounds (waterfall style)
15 Cal Row
15 Bench Press (135/85)
Into
60 Bar Facing Burpees