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Sunday Funday


Sunday Funday

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

5 Rounds each

Alternate complete rounds

50 Double Unders

10 Bench Press 155/105

Then after the 10th rnd

100 Cal AB

* modify weight up or down if needed, its meant to be a hard set of 10 but unbroken.

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