30
Nov
STRONG Wednesday
CrossFit Danbury – CFD STRONG
1): 3 Position Clean w/ Pause (5×3)
5 Sets of 3 reps
(1x High Hang, 1x Hang, 1x Floor) w/ Pause at each
2): Split Jerks behind neck (5×3)
5 sets x 3 reps
*work on straight dip and drive. you choose weight!
3): Clean pulls (3×3)
3 sets x 3 reps
use good form, hitting all the positions. go by feel. med to heavy.