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Lisa Bova

Coach/Trainer

Lisa Bova

Coach/Trainer

Biography

“The mind will quit a 1000 times before your body will.”

I have been a member of Crossfit Danbury for 6 years. Before I found Crossfit I was a cardio class junkie. After I took my first class and back squatted a barbell for the first time, I knew I wanted to keep coming back. My favorite part of Crossfit Danbury is the community aspect. I know at the end of a long day I can look forward to a gym full of my friends and gym mates ready to throw down, work hard, and have a good time doing it. I love coaching new members and watching them surprise themselves at what their body is capable of. The mind will quit a thousand times before your body will! I truly want new members to learn to love the sport as much I do and be the familiar friendly face that keeps them coming back.

Achievements/Awards/Certifications
  • CrossFit Level 1
  • Bachelor’s Degree Business Administration, University of Rhode Island
Goals
  • Snatch 150 lbs.
  • Help new CFD members not only with Crossfit, but also how diet can help them achieve their goals