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Saturday Team Throwdown


Saturday Team Throwdown

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 3:

100 Power Snatches (75/55)

600m Run

75 Power Snatches (95/65)

400m Run

50 Power Snatches (115/80)

200m Run

*runs done together

In today’s team of 3 workout, we are looking to find weights on the barbell that when fresh, athletes could complete 25+, 20+, and 15+ repetitions unbroken respectively. Using one barbell and changing the weights out before or after each round. If there are athletes on a team who are using different weight, absolutely acceptable to have multiple barbells out on the floor to ensure that everyone is using the appropriate loading for them.

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