26
Aug
Saturday Team Throwdown
CrossFit Danbury – CrossFit
Metcon (Time)
Teams of 3:
100 Power Snatches (75/55)
600m Run
75 Power Snatches (95/65)
400m Run
50 Power Snatches (115/80)
200m Run
*runs done together
In today’s team of 3 workout, we are looking to find weights on the barbell that when fresh, athletes could complete 25+, 20+, and 15+ repetitions unbroken respectively. Using one barbell and changing the weights out before or after each round. If there are athletes on a team who are using different weight, absolutely acceptable to have multiple barbells out on the floor to ensure that everyone is using the appropriate loading for them.