9
Sep
Saturday Team Throwdown
CrossFit Danbury – CrossFit
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 3:
Minutes 0-10:
Row for max calories, one partner working at a time
Minutes 10-13:
10 HSPU (Scale is hand release push-ups)
20 Air Squats
*Partners alternate movements (partner one does HSPU, partners two does squats, partner 3 does HSPU, etc.)
Minutes 13-23:
Bike For Max calories, one partner working at a time
Minutes 23-26:
10 Hand Release Push-ups
20 Overhead Plate Lunges (in place, you can jump these or step back/forward, whichever is fastest)
*Partners alternate movements
Minutes 26-36:
Ski for max calories, one partner working at a time
Minutes 36-45:
10 Burpees
200 Meter Run
*Partners alternate movements
*Score is max rounds completed, will have large number of total rounds gotta keep track
*10 calories = 1 round