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Saturday STRONG


Saturday STRONG

CrossFit Danbury – CFD STRONG

1): Snatch (5X1)

warm up then work up to your heaviest weight within 5 singles.

2): Clean and Jerk (5×1)

Same as Snatch

3): Metcon (No Measure)

2 rounds for form:

25 non rebounding BJ

25 Weighted Abmat situps
*use challenging height for BJ

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