Saturday Partner WOD

CrossFit Danbury – CrossFit

Metcon (Time)

At 0:00

Terminator

10-8-6-4-2

Back Squat

Each Athlete does each set alternating Rounds

Ex. 10-10-8-8,,,,

[email protected]%

[email protected]%

[email protected]%

[email protected]%

[email protected]%

Metcon (Time)

At 15:00

100 Cal Ski/Row

75 Wall Balls

50 TTB

25 Muscle Ups * modify to each person does 25 strict Pullups