12
Aug
Saturday Team WOD
CrossFit Danbury – CrossFit
Metcon (AMRAP – Reps)
Teams of 3:
AMRAP 5
60/45 Cal Bike
Max wallballs in remaining time (24/20)
2 min rest
AMRAP 5
60/45 Cal Bike
Max Dball over Shoulder
2 min rest
AMRAP 5
60/45 Cal Bike
Max Reps HSPU
2 min rest
AMRAP 5
60/45 Cal Bike
Max KB Swing (53/35)
*Modify HSPU to Push Press (95/65)