10
Dec
Saturday CrossFit
CrossFit Danbury – CrossFit
Metcon (Time)
Teams of 2 or 3:
2 Rounds
100 GHD or ABmat sit-ups
75 CTB Pull-ups
100 Cal Bike
*do 1 set of GHD and 1 set of Abmat sit-ups if possible
*modify CTB to reg pull-ups