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CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 3:

3 Rounds

36 Deadlifts

60 Lateral Burpees over Bar

Rd 1:(185/135)

Rd 2:(225/155)

Rd 3:(275/185)

*while work is being completed, a team member must be holding a D-ball at all times. D-ball can be held in any style, but must be held while reps are being done*
*Carefully modify Deadlifts so 6 reps unbroken can be performed at final bar…warm up thoroughly to be sure*

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