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CrossFit Danbury – CrossFit

Metcon (Time)

**Lifting clinic is from 1030-1230 but we encourage everyone to come train! Having said we are expecting a large group, so please just make sure to allow adequate space and equipment so Coach Josh can run the session smoothly, we will need class to clean up quickly when finished. We appreciate everyones cooperation!**

Teams of 2

For time

100 Cal row

100 Burpee Box Jump overs (24/20)

100 Cal bike

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