17
Sep
Saturday
CrossFit Danbury – CrossFit
Metcon (Time)
Team Series Event 2 (4 person team):
Rx’d Workout
Relay as individuals
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
Scaled Workout
Relay as individuals
100 single-unders
25 sit-ups
25 deadlifts (155 / 105 lb.)
50 box step overs (20 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes