CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you…
The Master’s program is run in the same manner as any CrossFit class in structure, but with a few specific goals in mind:
Weightlifting and CrossFit are a match made in heaven. In our weightlifting program you will master the fundamentals and basics of positioning and technique in order to achieve your full potential as a weightlifter. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to strength training. Email us for more details.
Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program to enable you to achieve your health and fitness goals as quickly as possible.