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Monday CrossFit


Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Hang snatch: 10 rounds- Every 2 minutes, compete:

-3x hang squat snatch

*work to max for day

Metcon (No Measure)

10 min EMOM:

Odd: 12 Burpees to Bar

Even:10 HSPU

*modify to DB/KB press

*RX+: 15 Burpee/ Strict HSPU to start

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