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Monday CrossFit


Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

every 90 sec for 7 sets:

3 OHS with 2 sec pause in bottom
*everyone starts w/ empty bar and will build up. No more than 30lbs jumps at a time.

Metcon (Time)

3 Rounds:

20/15 Cal AB

15 OHS

rest 2 min
*No RX, pick weight you can keep unbroken, its mean to be lighter. If you drop bar, you must do 10 Bar Facing Burpees.

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