CrossFit Danbury – CrossFit
1: Metcon (Weight)
every 90 sec for 7 sets:
3 OHS with 2 sec pause in bottom
*everyone starts w/ empty bar and will build up. No more than 30lbs jumps at a time.
20/15 Cal AB
rest 2 min
*No RX, pick weight you can keep unbroken, its mean to be lighter. If you drop bar, you must do 10 Bar Facing Burpees.