Monday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

27 – 21 – 15 – 9:

Calorie Row

Kettlebell Swings (53/35)

Overhead Squats (75/55)

Rest 1 min after each set
*Purposely aiming for lighter loading on this triplet. Lighter loads here does not translate to this being an easier workout… it is in fact harder, as we can now move faster.