17
Jul
Monday CrossFit
CrossFit Danbury – CrossFit
Metcon (Time)
27 – 21 – 15 – 9:
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)
Rest 1 min after each set
*Purposely aiming for lighter loading on this triplet. Lighter loads here does not translate to this being an easier workout… it is in fact harder, as we can now move faster.