Monday CrossFit

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Partner WOD:

2 Rounds

5 min AMRAP:

60/50 cal bike/row/ski

Max rep HSPU

Rest 1min

5 min AMRAP:

60/50 cal bike/row/ski

Max rep Wallballs

Rest 1min

5 min AMRAP:

60/50 cal bike/row/ski

Max reps pull-ups
Modify HSPU to HR Pushups