26
Dec
Monday CrossFit
CrossFit Danbury – CrossFit
Metcon (AMRAP – Reps)
Partner WOD:
2 Rounds
5 min AMRAP:
60/50 cal bike/row/ski
Max rep HSPU
Rest 1min
5 min AMRAP:
60/50 cal bike/row/ski
Max rep Wallballs
Rest 1min
5 min AMRAP:
60/50 cal bike/row/ski
Max reps pull-ups
Modify HSPU to HR Pushups