26
Jun
Monday CrossFit
CrossFit Danbury – CrossFit
1: Metcon (Weight)
Overhead Squats:
5 Sets, building to a Heavy:
Pausing Overhead Squat + Overhead Squat
*If you have severe OHS limitations modify to Front squat for this and workout
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double-Unders
30/24 Calorie Row
15 Overhead Squats (115/80)
*We are looking for a load that we can complete 20-25 repetitions unbroken with, if we absolutely went for it when fresh. Other recommendations for weight are 95/65 or 75/55 as we build our overhead squat.