Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Overhead Squats:

5 Sets, building to a Heavy:

Pausing Overhead Squat + Overhead Squat
*If you have severe OHS limitations modify to Front squat for this and workout

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-Unders

30/24 Calorie Row

15 Overhead Squats (115/80)
*We are looking for a load that we can complete 20-25 repetitions unbroken with, if we absolutely went for it when fresh. Other recommendations for weight are 95/65 or 75/55 as we build our overhead squat.