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Monday CrossFit


Monday CrossFit

CrossFit Danbury – CrossFit

1: Movement Primer (No Measure)

4 sets:

8 Half kneeling single arm DB press (ea arm)

:30 Hollow hold

2: Strict Press (Weight)

60%x 10 reps

70%x 8 reps

75%x 8 reps

80%x 6 reps

3: Conditioing (Time)

Row Sprints: your goal is to choose one of the following paces and hold under (faster) that pace for as long as possible for 10 sets. Goal is :30-:45 each attempt so adjust pace to fit that time frame.




Rest 1 min b/w sets

4: Shoulder recovery (No Measure)

3 sets:

15 Banded pull aparts

10 slow wall slides

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