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Monday CrossFit


Monday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Strict Press:

60%x 10 reps

70%x 8 reps 75%x 8 reps 80%x 8 reps

2: Metcon (No Measure)

5 Giants sets for form:

1a) 20 sec Eccentric Chin-Up

1b) 6 Incline Bench Y Raise w/ 5 sec hold

1c) 8-10 Ring Row w/ 5 sec hold at top

1d) 8-10 Overhead Snatch Grip Shrug w/3 sec hold at top (empty bar)
*these drills are meant to help build strength and stability in our shoulder girdle, treat them as an important part of your training

3: Metcon (Time)


2 sets:

run 600m rest 2min

run 400m rest 90sec

run 200m rest 1min

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