CrossFit Danbury – CFD Athlete
1: Metcon (Weight)
On the Minute x 12:
Power Snatch + Overhead Squat + Squat Snatch
Set #1, on the 0:00… 50% of 1RM Squat Snatch
Set #2, on the 1:00… 55% of 1RM Squat Snatch
Set #3, on the 2:00… 60% of 1RM Squat Snatch
Repeat this sequence without a break in between three more times through, for a total of four waves (12 minutes). In other words, Set #4 resets back to 50% and starts on the 3:00.