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Monday Body


Monday Body

CrossFit Danbury – CFD BODY

CFD Body

Chest / Back

1a. Incline Barbell Bench Press (15,12,10,10)

1B. Strict c2B Pull-up 4×10-12

2a. Flat DB Press 3x (20,15,10)

2b. BB Row Underhanded (15,12,10)

3a. 4x weighted dips ME

3b. 4x Cable Rows 15-20 ( use two green bands wrapped around 80lb DBs with the axel bar in the Bands

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