Monday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

**Programming note: Tuesday-Thursday will be our higher volume days (squats, lifting, barbell etc)**

Teams of 2:

6 min AMRAP:

30 cal row

30 Push-ups

-Rest 2 min-

6 min AMRAP:

30 cal AB

30 Dball over shoulder (choose weight)

-Rest 2 min

6 min AMRAP:

30 Burpees

30 Wallballs (20/14) RX+(30/20)
*larger classes will start at different AMRAPS if needed**