19
Sep
Monday
CrossFit Danbury – CrossFit
Metcon (AMRAP – Reps)
**Programming note: Tuesday-Thursday will be our higher volume days (squats, lifting, barbell etc)**
Teams of 2:
6 min AMRAP:
30 cal row
30 Push-ups
-Rest 2 min-
6 min AMRAP:
30 cal AB
30 Dball over shoulder (choose weight)
-Rest 2 min
6 min AMRAP:
30 Burpees
30 Wallballs (20/14) RX+(30/20)
*larger classes will start at different AMRAPS if needed**