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CrossFit Danbury – CrossFit

Strength/ Weightlifting (7×5)

Front Squats

[email protected]% (use 90% of Max)
*try to hit a new set every 1:30-2:00

Metcon (AMRAP – Reps)

5 Rounds for Max reps:

1 min Muscle Snatches (75/55)

1 min OHS (75/55)

1 min Bar facing Burpee

1 min rest
*weight is meant to be light and moved fast

*modify OHS to front squats if needed

Extra Weightlifting (Building)

15 min build to heavy/max:

1 Sntach pull+1 Snatch

*try to hit this before metcon if possible

*see link for video

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