16
May
Monday 5.16
Announcements
MadHatterMania Partner Throwdown- June 11
CrossFit Danbury – CrossFit
Metcon (Time)
Partner WOD
200 Double Unders
100 OverHead Squats 95/65
200 Double Unders
80 OverHead Squats 115/75
200 Double Unders
60 OverHead Squats 135/95
*18 Min Time Cap
Metcon (No Measure)
Extra Credit
A1. Seated DB Military Press 3×8
A2. Stict Pullups 3×8 with 4 second Lower
B1. Incline DB Bench Press 3×8
B2.Lateral DB Raise 3×12
Metcon (No Measure)
Competition
1. Snatch 8×4 @80% of 90%
2. Deadlift 5×4 @80%
3. Class WOD with weights at
95/65
135/95
155/105
4. EMOM X 6
5 Pullups
3 C2B
1 Bar MU