Monday 5.16

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

200 Double Unders

100 OverHead Squats 95/65

200 Double Unders

80 OverHead Squats 115/75

200 Double Unders

60 OverHead Squats 135/95

*18 Min Time Cap

Metcon (No Measure)

Extra Credit

A1. Seated DB Military Press 3×8

A2. Stict Pullups 3×8 with 4 second Lower

B1. Incline DB Bench Press 3×8

B2.Lateral DB Raise 3×12

Metcon (No Measure)

Competition

1. Snatch 8×4 @80% of 90%

2. Deadlift 5×4 @80%

3. Class WOD with weights at

95/65

135/95

155/105

4. EMOM X 6

5 Pullups

3 C2B

1 Bar MU